fuel with purpose
fuel with purpose
Perform With Confidence
Perform With Confidence
we are all athletes.
Whether you’re chasing a podium or your next personal best, get the nutrition strategy that powers every goal.
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fuel smarter, feel stronger.
For athletes and active lifestyles alike, nutrition works best when it’s straightforward, practical, and empowering.
Kyra combines accessible, science-backed strategies with personalized support so you can fuel with confidence—on game day and every day.
From NCAA Athlete to Nutrition Expert:
Hi, I’m Kyra! As a performance dietitian and former collegiate athlete, my mission is to help athletes of every background fuel with purpose, using strategies grounded in science and tailored to your life. From game day to everyday, I provide accessible, relatable, and impactful support so you can perform, recover, and feel your best with confidence.
As seen on Food Network’s 100 cooks
Host Terry Crews welcomes 100 of America's elite home cooks to the 100 Cooks arena where they'll be challenged to run the gauntlet of the most unpredictable pro-chef level cooking competition of all time.
fuel smarter with Science-backed strategies and personal support for every athlete.
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1:1 Nutrition Counseling
Personalized sessions designed around your training, lifestyle, and goals. Whether you’re aiming for peak performance, better recovery, or simply feeling your best, you’ll get a tailored fueling plan that works in real life.
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Team Talks
Designed to educate and empower athletes with the knowledge to fuel with confidence. Through interactive sessions, I break down complex nutrition science into relatable, everyday strategies that support performance, recovery, and overall well-being.
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Workshops for Parents & Coaches
Sessions designed to help supporters understand how to encourage healthy fueling habits and create a positive food environment for athletes.
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Performance Plate Workshops
Small-group sessions where athletes learn how to build balanced meals for easy, moderate, and hard training days. Includes visuals, and practical tips.
“I believe that this mindset shift and the way I was fueling my body during my senior season allowed me to have a sickness and injury free year!! My only one in all of college!”
I always knew, especially as an athlete, that I needed to "fuel my body", but I never really got it or understood what that meant. But after working with Kyra, my mindset has shifted to being able to see that my body does need a lot of food to train at the level I needed in college, and it also needs to be fueled in my athlete retirement for maintenance and wellbeing.
— Louise A., Wheaton College Swim
From the Blog
Follow along Kyra’s corner of sports nutrition for tips, tricks and recipes.
